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Oh My Gosh Here are The Amazing Benefits of Persimmon - Persimmon is the fruit that is also called fruit leg. Some people may not be familiar with this fruit. The fruit has a scientific name Diospyros feet. This fruit comes from a tree that is small to medium in size approximately 15 meters. Fruit that are difficult to find this form of flattened round and rectangular are yellowish green to red.
Persimmon Fruit Benefits for Diet
History of persimmon
Persimmon fruit originated in China and then spread to Japan in ancient times and then bred in the country Sakura. during the colonial era is the 1800s, the fruit was brought to southern Europe and the United States (California). In China and Japan, this fruit has a high enough price. In Indonesia, North Sumatra has been an exporter of persimmon to Singapore and now the area is planted fruit trees in West Java and East Java, high in the mountains.
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The content of persimmon
Persimmon be yellowish orange to reddish orange with a diameter of about 2-8 cm. In this fruit contains about 19.6% carbohydrate, 0.7% protein, potassium and vitamin A. In young persimmon fruit, there is a substance called tannin tannin-leg lead to racial astringent. Other content contained in this fruit is vitamin C, vitamin B6, fiber, copper, manganese, magnesium, phosphorus. There are also organic compounds among which catechins, betulinic acid, gallacotechins, Carotene.
Benefits of Persimmon Fruit
• Helps prevent cancer because it contains anti-cancer substances (vitamins C, A, catechin, gallocatechins) and free radicals that can cause damage to the organ systems.
• Boost immunity because it contains vitamin C (ascorbic acid) is high to meet approximately 80% of daily needs of the body.
• Helps reduce the risk of tumor development because it contains betulinic acid which is an anti-tumor compound that can reduce the size of the tumor and stop the development of cancerous tumors.
• Prevents aging as an anti-oxidant (vitamin A, beta-carotene, lutein, and lycopene cryptoxanthins). These substances can reduce oxidative stress and help reduce the signs of premature aging.
• Benefits of persimmon fruit to Prevent Alzheimer
• Improve the health of the eyes caused Zeaxanthin substances in the vitamin B complex proven to reduce cataracts, night blindness and macular degenari.
• Lowering high blood pressure as potassium which serves as a vasodilator, lowering blood pressure to improve blood flow, thereby reducing the strain the cardiovascular system.
• Prevent various kinds of heart disease.
• copper content can promote blood circulation, thereby increasing metabolism, energy and cell growth.
• Helps the healing of wounds.
• Curing asthma, productive cough, abdominal pain, diarrhea and dysentery.
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| Image From: steptohealth.com |
Diet and persimmon
Nutrient content and high fiber contained in persimmon that has properties similar to apples, is one of the
benefits of persimmon fruit for diet and recommended for consumption because this fruit can help to absorb lipids that lead to obesity. High in fiber, can make people who eat it will feel more full so that decreases appetite. This fruit can also help healthy digestion.
Although this fruit has many properties and is good for the body, things that must be considered when doing the diet with persimmon or eat the fruit can lower blood pressure significantly. Thus, in patients with low blood pressure, consumption of this fruit should be limited because it would lower the blood and can harm the body.
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